The world is filled with distractions and segues that will derail you from the big goals and awesome dreams you have envisioned for yourself.
Although challenges come with the territory of success, conquering the challenges is an essential experience to build mindful confidence, a state of awareness where you are conscious of your actions and their effects on your desired outcomes.
Work through the challenge of focus by tracking your time, using your journal to reflect on your actions, and recording how much time you spend away from your task while you’re completing your task.
You’ll be surprised by how much time you waste with your phone or on the next most distracting site that steals your attention.
Walk mindfully into your notebook, and set your strategy to remain focused.
Get that pen moving. We need to see your work of art.